Loss Weigh For Mediterranean Diet

Loss Weigh For Mediterranean Diet,

Do you know Mediterranean diet? Have you ever heard about kind of diet? If you are looking for a heart-healthy eating plan, the Mediterranean is the right diet for you. The Mediterranean diet is diet based on typical food. What does it mean? It means that you can consume some foods based on the pyramid of typical food. The purpose of Mediterranean diet is weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. It meant you must get used to a healthy life.

Mediterranean is about pyramid of food that contains of several foods which are needed for your health.
It contains of which foods are needed in big portion and which are needed less often. In Mediterranean pyramid food, fruits, vegetables, olive oil, nuts are food that has big portion, because those foods contain of minerals, vitamins, and protein that needed for your body. It does not mean you cannot eat some delicious foods like fish and seafood. You still can consume it, but at least two times a week. Eggs and cheese are moderate portions daily to weekly. On the top of pyramid are meats and sweets. Those foods consume less often.
Mediterranean diet is very effective to keep your body healthy.